5 best collagen supplements - janejackson

5 Best Collagen Supplements | The Fountain of Youth!

What is Collagen?

You may have seen there are best collagen supplements and other food-related products are coming to the store. You may be wondering what Collagen is and what the importance of it.

Collagen is a natural protein structure that helps body tissues bind together. Also, it is included in the skin for about 80%. Due to the recent studies, it has shown that including Collagen into our diets can bring various benefits. Let’s dig deep into these facts.

Types of Collagen

There are over 28 types of Collagen. But the type 1, 2, and 3 takes about 80% of the Collagen in the body. While type 1 and 3 support the structure of the muscles, tissues, and the skin, type 2 is present in cartilages and in the eyes.

Type 1 – Supports healthy skin and can be found in connective tissues. It is known as the most abundant Collagen type in our body.

Type 2 – This Collagen type can be found in cartilages, and it’s main purpose is to keep the joints healthy and strong.

Type 3 – This type comes with elastic like properties, and it can be found on lungs, skin and blood vessels.

Benefits of Collagen

Supports Skin health

As you already know, Collagen is included for about 75% in our skin. But when we grow older, we start losing the collagen layers of our inner skin. As a result of that, we get wrinkles and sagging skin. Having a collagen supplement will help the skin to become healthy and improve hydration.

Keeps bones and joints strong

Aging comes with many downfalls. We start getting joint pains and cartilage related issues when aging. Letting our body consume Collagen will help reduce joint pain and help our joints become more flexible and strong.

Keeps Heart Healthy

Scientists have confirmed that adding Collagen into the diet will help you to have a healthy heart. It has the ability to reduce the bad cholesterol levels in the body and also improve the overall heart health.

Supports weight loss

Many gymaholics and body composition enthusiasts claim that adding a collagen supplement with their diet plans help them reduce the fat in their body.

Other possible benefits

  • Keeps the hair and nails healthy.
  • Improves gut health
  • Improves brain health while stabilizing mood stress and anxiety.

What are Collagen Supplements?

There are many types of Collagen, and they are filled with different proline, amino acids, and glycine that can bring all these benefits or some as mentioned above. Most people tend to start using a collagen supplement as they grow old to receive the benefits. Most of the collagen supplements are made with animal-based ingredients. But also, you will be able to find vegan supplements as well.

 

NOW – Collagen Peptides Powder

When speaking of Supplements, we usually hear good things about NOW supplements due to the quality of the ingredients and the USDA certified process they always follow. Now has a wide range of Collagen supplements that are optimized to approach various benefits. NOW Collagen Peptides Powder will help you to improve the joint and bone health while promoting healthy skin. This becomes our top pick in best collagen supplements because of the quality manufacturing process and the number of laboratory tests they do before dispatching each batch.

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Ancient Nutrition Multi Collagen Protein Powder

If you are looking for a Collagen protein powder that contains all key types of Collagen, Ancient Nutrition’s Multi Collagen Protein may have a solution for you. It contains five main types of Collagen and it can support your joints, skin, nails, and also improve your gut health. This is produced with chicken, fish, and eggshell protein. There have been certain moments that the company changed the product ingredients over the time period. But they have never failed to provide one of theĀ best collagen supplements for their recurring customers.

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Garden of Life mykind Organic Plant Collagen Builder

Being a vegetarian and looking for a Collagen supplement can be tricky sometimes because most Collagen supplements are included animal ingredients. Garden of Life has produced an organic plant-based collagen supplement that can be one of theĀ best collagen supplements for vegans and vegetarians. It contains biotin and silica, which is a replacement for bovine and other animal-based ingredients that can support your body to produce Collagen. This can be ideal for those who need support for hair, skin, and nails.

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Bulletproof Collagen Protein Powder, Unflavored, Keto-Friendly

Bulletproof is one of its kind supplement providers that has successfully provided quality supplements to the world. They also produce unflavored and Keto-friendly collagen protein powder that dissolves quickly and can be highly effective on joints. Besides, the users claim that it helps them gain youthful skin with a considerable time of consumption. The best thing is that they have taken all the ingredients from grass-fed cows that ensure that it doesn’t contain any hormones. Due to this reason, Bulletproof Collagen Protein Powder becomes one of our best collagen supplements.

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Vital Proteins Collagen Peptides Powder

For those who have concerns about added sugar supplements, this could be one of the best collagen supplements which is sugarless and tasteless. It is a Hydrolyzed collagen, which makes it ideal for mixing it with any hot or cold beverage such as coffee and milk. Vital Proteins Collagen contains 18 amino acids identified by the predominance of glycine, proline, and hydroxyproline. This supplement is formulated to support youthful skin, nails, joints, and hair.

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Conclusion

Collagen is a natural protein structure that can bring various health benefits while helping you feel and look younger. Most people abandon Collagen, but providing the essential collagen support to the body will help you to keep your joints and skin healthy. There are nearly 28 types of Collagen types and only 3-5 types are the most common. Collagen production in our body reduces when we grow up and it can result in joint pain, aged skin, and related problems. People tend to start using Collagen supplements as a solution to the lack of Collagen production. We have mentioned the best collagen supplements that you can purchase in the market. It is best to contact a health professional before choosing a Collagen supplement because most of them are made for specific purposes, and they bring specific health benefits.

My blog is filled with health tips and facts. If you like to learn more about best fat loss supplements exclusively for women, check out this post.

 

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