Ashwagandha for women has been recommended by many health blogs across the internet and we thought of bringing you some exciting news about this unique herbal medicine known as ashwagandha and how it’s beneficial for women.
Ashwagandha for women has been using even before 3000 years, known as ‘Indian ginseng’. It is a plant, and the root of the ashwagandha plant of ashwagandha is widely used as medicine. Currently, you will be able to see this unique herbal medicine in pill form.
If you are reading this, we believe that you are aware of ashwagandha. You may have doubts and missing accurate information about ashwagandha for women. Let’s dig deep into this heavenly herbal and learn how beneficial this is for us.
Before further ado, let’s get into the ashwagandha benefits for women.
Ashwagandha benefits for women
Helps you get rid of the stress
The main ashwagandha benefits for women is that it helps you get rid of the daily stress that you come across on a daily basis. It is a common problem that both men and women come across, and sometimes women find it hard to manage the daily stress depending on the lifestyles they live in. Our body generates cortisol when we come across problems, and it’s known as the stress hormone. Ashwagandha has the ability to balance the hormone level in the body and help you get rid of the stress.
Prevents menstrual-related problems
Our body goes through a hormonal imbalance during the menstrual days. You may come across anxiety, depression, and sleeping troubles. As this unique herbal medicine has the ability to support your body to regulate the hormones of your body, ashwagandha for women has been recommended by many experts across the globe. You are starting to consume ashwagandha when you are near your menstrual.
Help reduce memory loss
Our brains tend to perform less when we age due to other reasons such as imbalance diet plans etc. Ashwagandha for women is also suggested because it has the ability to improve brain health while reducing the probability of memory loss. It is mentioned in the ancient books that ashwagandha has the ability to heal damaged nerve cells in the brain and bring you positive results fast.
Enhances sexual potency
You already know that ashwagandha helps you stay away from stress. As a result of that, your overall mood improves while increasing the blood flow to the overall body while stimulating sexual interests. There have been many studies that show that ashwagandha for women can be highly beneficial when it comes to resume their sexual life, especially when you are in stressed lifestyles.
Fight against cancer
Ashwagandha is filled with anti-inflammatory properties that support the cell repair process. Many studies have shown that it can reduce the probability of having cancers and tumors while supporting to improve the quality of life.
Supports hair growth
Ashwagandha for women has been highly recommended because it has the ability to improve the melanin production of your body. You can get healthy hair during long term use. This is one of the unique ashwagandha benefits for women.
Besides, as ashwagandha can reduce the stress level that you may come across regularly, it can also help prevent hair loss.
Reduces aging effects
Ashwagandha is enriched with antioxidant properties. These antioxidants will allow your body to reduce cell aging while improving the cell repairment process. As a result of that, your skin may start looking younger than you currently do.
Help get rid of joint pain
A higher dose of withanolides can be found in ashwagandha. It can support your joints while helping with bone-related issues such as arthritis while keeping your joints healthy and well functional for an extended time period.
Help reduce glucose spike
Ashwagandha doesn’t have any perks for supporting patients who have diabetes. But it has the ability to regulate the glucose spike you may come across after having a large meal or a yummy donut. Having ashwagandha for women is so good as this could be very helpful when we go after the things that crave the most.
Ashwagandha dosage for women
You can purchase Ashwagandha powder and pills online and through the pharmacy. Many studies confirm that consuming a daily dose of 250g for 60 days has shown positive results on mental health while improving the overall mood. While that’s the ideal dosage for any beginner, there are records of ashwagandha consumers who get about 500mg per day. Such heavy doses are consumed 2-4 times a day.
If you are new to ashwagandha supplements, it would be best to start with a small dosage and work on a higher dosage with time.
Ashwagandha side effects for women
Following the right dosage does not bring any side effects to you. But consuming ashwagandha in a larger quantity may bring side effects.
It is a unique herbal that can do wonders in your body. But if you have certain medical conditions such as HIV, AIDS, or if you have gone through any surgeries recently, this herbal may affect your health in a negative manner.
If you are pregnant or a lactating woman or if you are someone who uses sedatives and tranquilizer medicines ashwagandha may not be an ideal choice for you.
Make sure to seek professional advice before using ashwagandha if you have one or more conditions mentioned above.
As you have seen, even during the ancient days, ashwagandha for women has been recommended for the betterment of mental and physical health. Ashwagandha is regulated by the FDA and you can purchase them through online and from your nearest store. Ashwagandha for women would be a great choice, especially if you are going through daily stress and other issues. We hope that this article was helpful to be aware of the ashwagandha benefits for women and the accurate ashwagandha dosage for women.