What is Glutathione?
With the recent spike of the coronavirus, people started discussing about Glutathione because of its nutritional benefits. Glutathione Reductase is a versatile antioxidant we can find in the human body, certain plants, animals, and some bacterias. Naturally, this versatile antioxidant is produced by the cells in our body while we can consume it through natural food and supplements. The glutathione level can be reduced in a human body due to many facts such as age, stress, and certain diets.
What are the benefits of glutathione?
It can benefit a human body in many ways.
It is a very powerful antioxidant that can control oxidative damage and recover damaged cells. The main benefit we get by consuming this versatile antioxidant is that it helps the immune system to fight against viruses, bacterias, and other infections. It has been quite popular with people because many people use it as a detox supplement.
It can help you reduce the stress caused by exercise. The oxidative stress level goes up due to the massive consumption of oxygen when we exercise. The ability to reduce the oxidative stress level is very unique. But this might bring you adverse side effects if you decide to work out more than you suppose to do.
Recent studies have convinced physicians to believe that this is one of the best whitening treatments for skin. Many people have been using this versatile antioxidantto help their immune systems have found out a noticeable difference in the skin color of their body after some time using it. Some doctors claim that this could be a way better option than cancer-causing whitening treatments.
Who uses glutathione?
In many countries such as China, Japan, Thailand, Korea, Philippines, Taiwan & Malaysia, it’s been specified as a risk-free food and health supplements under a proper dosage. People who have a weaker immune system have had this versatile antioxidant supplements to own a healthy life. Now people who want to own a flawless skin prefer using it because it is a win-win situation for the consumer’s health and the skin. The best thing is that it doesn’t have any side effects.
How to increase Glutathione level in the body?
There are many ways to increase Glutathione levels in your body.
Foods Rich in Vitamin C
Vitamin C can protect our body cells from oxidative damage. Including fruits and vegetables that are rich in vitamin C, such as lemon, papaya, orange, komatsuna, parsley, thyme, guavas, broccoli and tomato in your regular diet will help your body to maintain a higher versatile antioxidant level.
Foods Rich in Selenium
Selenium is also an essential mineral to have an active versatile antioxidant conversion. Including food which is rich in selenium such as brown rice, seafood, beans, oats, beef, chicken, organ meat & eggs in a regular diet will help your body to have an active glutathione level.
Foods Rich in Glutathione
While our body is capable of producing versatile antioxidant, we can have foods rich in glutathione such as avocados, carrots, garlic, tomatoes & pears. But consuming foods rich in versatile antioxidant may not be effective due to the modern cooking and storage methods that might affect the neutritions of the foods.
Foods Rich in Cysteine
Cysteine rich diet can help the versatile antioxidant production of your body. Cysteine is an amino acid and many people consume it as whey protein. Cysteine is included in certain foods such as soy foods, garlic, yoghurt, milk, onion, dates and oats. Including these foods will help you have a meal rich in cysteine amino acid.
Milk thistle supplements will be another way to gain the versatile antioxidant level of the body. It is a herbal supplement extracted by the Silybum Marianum plant. It is rich in silymarin, which is a compound that can control the cell damage of the body. Having a supplement to reduce the cell damage will be very helpful to have a higher glutathione level in a human.
Turmeric also can be beneficial to the versatile antioxidant level of the body. It is a popular ingredient special in Indian and some Asian food recipes. This herb has been used in Asian medicine, and it contains high curcumin, which can increase the glutathione enzyme activities.
Consuming versatile antioxidant as a supplement could be the best option available in the modern days to have a better glutathione level in a human body. There are many verified supplement providers, and we can consume them regularly to have a better immune system and flawless skin. We will mention the best glutathione supplements providers in the market below.
Sleep also brings many health benefits. Lack of enough sleep for a longer period could increase the oxidative stress of the body and hormone imbalance, which could result in lower versatile antioxidant level. Having a regular good sleep will help you have beautiful skin with a higher level of glutathione.
Being physically active brings you many health benefits. Recent research has proven that having regular exercise is also helpful to have a stable versatile antioxidant level. Having a balanced combination of cardio and weight-based exercises will help the most in glutathione stability.
Reduce the habits which consume immune
We all are aware of the side effects of consuming alcohol and smoking. It also can cause glutathione imbalance. It’s better to avoid drinking too much alcohol often and quit smoking.
Find out more information on how to improve glutathione in our body here.
What are the best glutathione supplements?
As we all know, this versatile antioxidant can be beneficial for a human body in many ways. Glutathione can be reduced in our system with age, and problems come across in present-day lifestyles. Due to these facts, people tend to use glutathione supplements to own a stronger immune system and a beautiful skin.
Natures Craft’s Best Glutathione Supplement
Natures Craft uses milk thistle extract for its versatile antioxidant pills, and it is entirely safe to include in a vegetarian diet. Natures Craft supplements are produced by GMP certified laboratories in the United States, using the most potent herbal extracts.
Each capsule provides 500mg of glutathione, which is recommended to have one capsule per day as a dietary supplement. This is our best Glutathione pill recommendation.
Jarrow Formulas Reduced Glutathione – 500 mg
Jarrow Formulas Reduced Glutathione is also made of veggie ingredients, which allows people who are vegan and vegetarian. This product comes with a NON-GMO certification by NSF.
Each capsule provides 500mg of versatile antioxidant, which is idle to have 1 pill every day to fulfill the human glutathione requirement.
S-Acetyl L-Glutathione Capsules – 100mg
Double Wood has been a popular company for quality products. S-Acetyl L-Glutathione plays a key role in allowing the liver to breakdown and remove toxins from the bloodstream. Each capsule contains 100mg of S-Acetyl L-Glutathione.
NutriFlair Liposomal Glutathione Setria® – 700mg
If you prefer having a supplement which comes with a good taste, this can be your pick. Premium Liposomal Glutathione is created with Setria® which is a patented ingredient that has been clinically studied to Support Liver, Brain, Immune, and overall Health. It is made out of 100% vegetable ingredients which are nutrients and antioxidants that your body needs to stay in great shape. It is also a NON-GMO, soy-free, gluten-free and dairy-free supplement that is manufactured in the USA.
Protocol For Life Balance Glutathione – 500mg
Apart from a regular Glutathione supplement, Protocol For Life Balance Glutathione supports the body’s natural defense system to neutralize free radicals and regulate oxidative stress by increasing the detoxification ability. This is also produced with completely natural and vegetarian ingredients including setria glutathione, milk thistle extract, alpha-lipoic acid.
Pure Glutathione + Milk Thistle Extract Supplement
As a multipurpose supplement, Natures Craft Milk Thistle Extract Supplement will provide a more even complexion and whiten skin while doing a fantastic detox in your body.
Each pill includes 500 mg of glutathione, 100 mg of milk thistle extract and 50 mg of alpha-lipoic acid – the recommended serving size is one capsule.This product is made in the United States by GMP certified laboratories, using pure non-GMO ingredients.
Nature Bound’s Pure Glutathione Supplement – 500 mg
Another vegetarian product of Nature Bound’s is Pure Glutathione Supplement which comes with milk thistle extract. It can be used as a detoxifier in which the organic ingredients help the skin to become lighter and smoothen.
We Like Vitamins Glutathione Reduced – 500mg
Among highly beneficial antioxidants, We Like Vitamins brings you a supplement which contains a higher strength capacity. This could be your pick if you are planning to consume the supplement for a longer time because the bottles come with 200 capsules.
Now Glutathione – 500 mg
Now itself holds a brand repetitive name when it comes to supplements over 40 years. The Reduced form GSH comes with milk thistle extract and alpha-lipoic acid as a vegan dietary supplement. They ensure that this product does not contain any gelatin and GMO products.
Health Thru Nutrition Glutathione Reduced GSH – 500mg
With over 40 years of manufacturing experience, Health Thru Nutrition is also producing 100% vegan Glutathione Reduced supplements. Their product is created for greater absorption as NutriGlo Glutathione. This is a Gluten-free product which holds Non-GMO certification and is manufactured in the USA.
What is the Right Dose of Glutathione?
While this versatile antioxidant can bring you a lot of health benefits, you need to bear in mind that consuming the right dosage is very important. It is very important to be aware of the right dosage for you and not to consume a higher dosage which may lead to unexpected side effects.
To receive general health benefits of this versatile antioxidant, a daily dosage of 500mg or 1000mg of reduced glutathione with vitamin C will help the body to repair and regenerate new cells. But is always better to seek for professional advice before consuming because the dosage can depend on the person.
Having these supplements to have a flawless skin comes as a different story. To bring out a whitening skin it will require a double or triple dosage of glutathione than a regular daily dosage along with vitamin C. You can determine the optimum dosage which requires your body to have whitening skin and it will not happen within a few days or weeks. This process may take about 3-9 months.
How to calculate the right dosage of glutathione?
A person should consume 20-40mg per KG of body weight per day.
You can divide that dose into 2-3 doses per day and use it.
Example – If your weight is 45KG,
45x30mg = 1350mg per day.
Please bear in mind that the results of such supplements can depend on overall health, diet plans and regular habits such as drinking and smoking.